Myri 2.4.2

Myri is a welcoming and non-judgmental community that serves as the ultimate digital assistant for mothers. It provides a guiding hand during the postpartum period, focusing on your wellness. Developed by a clinical pharmacist and certified personal trainer experienced in pre and postnatal care, Myri ensures that you're in capable hands. It's a creation made by a mom, for moms – because we understand the challenges.

Within our App, you'll find an array of resources at your fingertips, catering to both you and your baby. We offer custom workouts tailored to your recovery, as well as essential tools to simplify postpartum tracking. This eliminates the need for multiple apps and logs, allowing us to be your trusted sidekick.

After returning home from the hospital, there is generally a six-week period before seeing a healthcare provider and receiving clearance to begin exercising. During this time, it's important for moms to focus on foundational restorative techniques that address pelvic health and diastasis recti (commonly known as "mommy pooch"). This App recognizes that you can't rush into vigorous exercise and that you shouldn't. We understand that moms have limited time available for workouts, which is why we've designed routines that yield measurable results within just 10-25 minutes each day. Everything within this App has been carefully crafted to support you during one of the most memorable and challenging phases of your life.

If you're pregnant, make sure to add Myri to your hospital list so you can easily download it once your baby arrives!

How Myri Works:

Simply complete a short survey and provide details about your delivery experience so that we can determine the most suitable workouts based on your journey. Workouts are scheduled weekly, and your progress is assessed within the App before advancing to the next phase. Each week, we also provide expectations for both you and your baby after coming home. Our approach is informative and transparent, focusing on practical tips rather than clinical jargon.

What's Included:

• Weekly postpartum rehab and recovery workouts tailored to your birthing experience
• Tracking and considerations for diastasis recti
• Pelvic floor strengthening exercises to facilitate gradual recovery
• Weekly insights on what to expect for both you and baby, presented in a relatable manner
• Relevant weekly articles tailored to your journey
• Breastfeeding tracker with a user-friendly timer for real-time progress monitoring, including logging of breastfeeding side and amount
• Bottle feeding tracker with real-time calculations
• Solid food feeding tracker
• Pill reminders
• Detailed diaper tracking that goes beyond counting wet and poopy diapers, offering important insights regarding color and texture
• Support for mothers of multiples
• The ability to record your baby's milestones and special moments, ensuring that they are never forgotten
• Highest priority placed on privacy – absolutely no selling of private data to advertisers and no ads displayed within the App

Is it Free?

The Myri App can be downloaded for free. However, to access personalized workouts, pelvic floor and diastasis management techniques, and weekly insights, a purchase is required. You can try Myri with our 7-day free trial available for monthly, quarterly, and annual subscribers.

Disclaimer:

Myri App does not replace medical advice. Myri Health Inc. disclaims any responsibility for the misuse or abuse of the app and its contents. The use of this app is not a substitute for personal advice from a midwife or medical practitioner. Our services provide health, wellness, and fitness information and are intended for educational purposes only. Always consult your physician and do not rely solely on this app for medical advice, diagnosis, or treatment.

Privacy Policy: https://www.myrihealth.com/privacy0/

Terms of Use: https://www.myrihealth.com/terms/